Bandit CrossFit – CrossFit
Conditioning
Feel free to do this with a partner.
1: Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
The post Bandit CrossFit WOD–Saturday, July 23, 2016 appeared first on Bandit CrossFit.
