Coach Jennifer and Coach Dena know all about making better food choices!
You don't have to give up EVERYTHING you enjoy to clean up your diet. Sometimes some small and simple swaps can go a long way in helping to improve our overall health.
At Bandit CrossFit, we believe that something as fundamental as nutrition should be SIMPLE!!! Every day we help our clients to find customized solutions to live healthier lifestyles. Taking small steps and swapping out unhealthy foods for better options is a highly effective success strategy.
From coffee to fried foods, there are many substitutions that you can start incorporating into your weekly food prep that can help you. For example, there are plenty of better quality breads so you can still enjoy a sandwich! You don't have to give up your coffee, either. There are many ways to help reduce the calories in your coffee.
Tune in to find out what swaps you can start making right away to set you on a path to better health and wellbeing!
Next, if you need some extra help and accountability, our Bandit Coaches know exactly how to help! Book a Free Intro with them today by visiting our web site: Bandit CrossFit Nutrition.