Main – OCR/Ninja Training
1: Metcon (No Measure)
30:00 run
every 5:00 complete the following:
10 pushups
10 squats
10 situps
The post OCR/ Ninja Homework appeared first on Bandit CrossFit.
30:00 run
every 5:00 complete the following:
10 pushups
10 squats
10 situps
The post OCR/ Ninja Homework appeared first on Bandit CrossFit.
