Main – CrossFit
1: Crossover Symmetry (No Measure)
3: Justin Thacker’s Snatch Position Stretches (No Measure)
4: Justin Thacker’s Squatting Quad Muscle Snatch (No Measure)
500m Row (Time)
Max Effort 500m Row
8x 500 meter row
2 min rest
Log best attempt for score. Log all other attempts in comments.
35 minute cap.
If time allows, do this after class. Feel free to stay, or do this at home, if necessary.
2a: Handstand Push-ups (4x 4-6 strict HSPU–10 sec rest)
2b: Metcon (No Measure)
4×50 UB Double Under
rest 45 seconds
If you do not have double unders, do ME DU in one minute.