Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Time)
FYI: This WOD is subject to change based on class attendance.
In teams of 2, complete 2 rounds for time with 1 person working at a time except on the runs.
50 Goblet Squats 53/35
50 Kettlebell Swings
50 Abmat Situps
400 meter run
Cashout: 10 rope climbs
Notes: Partners must stay together for the runs. Also, you must physically tag each other out on the other movements.
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