Main – CrossFit
Today’s workout will be at 10:30 am.
Reminder, no classes on Monday. We will be at Gulfport CrossFit doing “Murph” that morning. Classes will resumre Tuesday.
1: Clean and Jerk (Find 1RM)
2: Snatch (Find 1RM)
3: Metcon (Time)
50m sled drag (100/75 total weight)
6 Thrusters (135/95)
4: Metcon (No Measure)
4a) Chest to Ring Pullups: 4 sets of 30 sec ME Strict, rest 60 sec.
4b) EMOM x 6 min: 6 alt weighted pistols, ascend in weight each set with DB
Chest to Ring Pullup Demo: http://vimeo.com/79540843