Main – CrossFit
Conditioning
1: Metcon (Time)
4 rounds for time:
400 meter run
25 Burpees
20 OH Walking Lunges 25/10# plate
15 Toes to Bar
The post Bandit CrossFit WOD–Saturday, December 27, 2014 appeared first on Bandit CrossFit.
4 rounds for time:
400 meter run
25 Burpees
20 OH Walking Lunges 25/10# plate
15 Toes to Bar
The post Bandit CrossFit WOD–Saturday, December 27, 2014 appeared first on Bandit CrossFit.
