Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Time)
TEAMS of 3, Complete the following for time:
100 Calorie Row
100 Box Jumps, 24/20″
80 Calorie Row
80 Hang Power Cleans, 155/105
60 Calorie Row
60 Front Squats, 155/105
40 Calorie Row
40 Push Jerks, 155/105
20 Calorie Row
20 Clusters, 155/105
Cluster Demo: https://www.youtube.com/watch?v=plCzO45g9nc
The post Bandit CrossFIt WOD–Saturday, December 19, 2015 appeared first on Bandit CrossFit.
