Bandit CrossFit WOD–Saturday, April 4, 2015

Main – CrossFit

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Conditioning

1: Metcon (4 Rounds for calories)

4 Rounds:

5 Wallball 30#/20# 11′ target

:20 Air Bike

Rx+ is with Assault Bike

2: 15 Minutes Air Bike 30/30 (15 Rounds for calories)

:30 work/ :30 rest Air Bike

Work at 85%

RX+ is with Assault Bike

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