Bandit CrossFit – CrossFit
1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
2: Metcon (Weight)
FS/BS: 4/8 x 3 sets @ 94% of Monday’s weight
3: 800m Run (Time)
Max Effort 800m Run
For the runners of the gym, do 5-6×800 meter runs.
If an 800 meter run will take you more than 5 minutes. Then, only do three or four sets.
Log your best effort in the results. Post other times and how many rounds you completed, in comments. Try to work up to your last set being a max effort.