Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
Strength
2: Metcon (Weight)
FS/BS: 4/8 x 3 sets @ 94% of Monday’s weight
Conditioning
3: 800m Run (Time)
Max Effort 800m Run
For the runners of the gym, do 5-6×800 meter runs.
If an 800 meter run will take you more than 5 minutes. Then, only do three or four sets.
Rest 1:1
Log your best effort in the results. Post other times and how many rounds you completed, in comments. Try to work up to your last set being a max effort.
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