Bandit CrossFit WOD–Monday, January 18, 2016

Bandit CrossFit – CrossFit

Today’s evening classes will meet at Run N Tri in Gulfport. Address: 9138 Carl Legett Rd, Gulfport, MS 39503.

There will be a lot of folks in the community who are not members at the run! Please come out and support and represent our gym!

Please let me know if you are planning to come.

View Public Whiteboard

Warm-up

1: Team USA Dynamic Warmup (No Measure)

http://aerobiccapacity.com/workouts/the-team-usa-dynamic-warm-up/

Conditioning

2: 5k Run (Time)

Max Effort 5k Run

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