SEMINAR 25.6: FROM PICKY TO POSSIBLE, NAVIGATING FINICKY EATERS

Bandit CrossFit WOD–Thursday, July 30, 2015

Cracking the CrossFit Code: What the Heck is a "WOD?"

Dive into CrossFit's core tenet, the WOD at Bandit CrossFit! Unravel secrets, embrace camaraderie, and elevate your fitness journey.

SEMINAR 25.5: SIMPLE SOLUTIONS TO CONTROL EMOTIONAL EATING

Learn why we eat when stressed and how to stop the cycle. Practical tips to manage emotional eating—without guilt or restriction.