March is here and our nutrition talk this month was on performance fitness! Have you ever finished a workout and thought, “That should have been easier?” OR found yourself feeling sluggish and low on energy in the middle of the workout? We get it!! We've all been there! If you are like most of our clients, you understand that in order to improve performance, you must be consistent in the gym. Too often, we overlook the other 23 hours of the day and how they influence our performance, recovery, and ability to decrease inflammation. We know that helping you become the best and healthiest version of yourself isn't just about what you eat or going to the gym a few hours a week. We must focus on a holistic approach addressing nutrition, stress management, mindset, support system, and lifestyle.
In this nutrition talk, we are going to give you 3 tips to help you skyrocket your performance!
Our nutrition program is backed by Healthy Steps Nutrition who has helped over 45,000 people all around the world take control of their health. Are you looking for individualized help?! Here's what it would look like- you work with an expert nutrition coach to create your plan, you check in weekly to keep you accountable and discuss your progress and tweak your plan. Click the link to schedule a FREE intro so we can learn more about your goals and talk about how we can help you achieve them.
Be sure to look back at ALL the topics we've covered in our past Nutrition Talk(s).