Bandit Teen Conditioning

Main – Teen Athlete Conditioning

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Weightlifting

1: Snatch (3X3 @ 70%)

2: Behind the Neck Snatch Grip Push Press + OHS (3×2+2)

Conditioning

3: Metcon (Time)

3 Rounds for time:
21 Broad Jumps
21 KBS
12 Pushups

Gymnastics

4: Metcon (No Measure)

3 sets:
:30 Handstand holds
:30 rest
:30 L-sit
:30 rest

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