Bandit CrossFit – CrossFit
Warm-up
1: 5 Minute Squat Warmup (No Measure)
1) Kneeling Glute Mobilization: https://youtu.be/3O2acf8oRVA
2) Spiderman Lunge and Hip Rotation:
https://youtu.be/rh5dwl61B00
3) Kettlebell Squat and Reach: https://youtu.be/emPSClF6kHU
Strength
2: High Bar Back Squat (10×3, HAP)
Conditioning
3: Metcon (Time)
Teams of 2 Complete
(split the reps up anyhow)
50 Calorie Bike
50 Calorie Row
40 Calorie Bike
40 Calorie Row
30 Calorie Bike
30 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
10 Calorie Row
The post Bandit CrossFit WOD–Wednesday, February 10, 2016 appeared first on Bandit CrossFit.
