Main – CrossFit
1: Crossover Symmetry (No Measure)
2: Squatting Quad Snatch Warmup (No Measure)
3: Beach Brawl 2014 Ind. WOD #1 (Weight)
8 minute clock
First 4 minutes, establish 1RM Hang Snatch (scaled from the floor)
Next 4 minutes, establish 1RM Clean
Score= Total #s.
Make sure to designate if you did scaled (snatch from floor) or RX (hang snatch.)
4: 800m Run (Time)
Max Effort 800m Run
5×800 meter run
rest 2:1 (if time allows, modify rest if needed)
Log best 800 in results, log other times in comments.