Main – CrossFit
1: Crossover Symmetry (No Measure)
2: Squatting Quad Clean Warm up (No Measure)
This must be started ASAP.
3: Hang Clean and Jerk (EMOM 5–3 Hang Clean + 1 Jerk @ 70%)
rest 2 minutes
This piece must be finshed by no later than 15 after.
4: 500m Row (Time)
Max Effort 500m Row
12x500m row @ 2k pace, rest 2 min
Do as many sets as time allows.
Log your best time, post other times to comments. Stay consistent.