Bandit CrossFit WOD–Tuesday, February 25, 2014

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Barbell

3: Clean and Jerk (2 Clean + Jerk @ 70% EMOM for 5:00)

Strength

4: High Bar Back Squat (4×5 @ 85% of 1RM)

Conditioning

5: 2011 Regionals Event 1 (Time)

Run 1K
30 HSPU
Row 1K

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