Main – CrossFit
1: CrossOver Symmetry Iron Scap (No Measure)
2: Jerk Dip Squat (5×3 @ 105%)
3: Metcon (No Measure)
Squat Foot Work Drill
Start in start position, jump into landing position.
spend 4 minutes on this
4: 100 Burpees (Time)
Spend the rest of the time stretching, foam rolling, working on something that you want to work on.