Main – CrossFit
Test
1: Row 60 min AMRAP (Distance)
For Distance
Check out this bodyweight adjustment calculator:
http://bit.ly/1ILpt4G
Read the FAQ’s for information on what the body adjustment calculator means. Compare the two scores for yourself. See what the rest of the class got. You may find that some of our smaller rowers will have higher adjusted scores!!
Log your actual distance for today in the score slot. Log your adjusted weight factor in the comments.
2: 60 Minute Row (Weight Adjusted Score) (Distance)
Use the weight adjustment calculator to find your adjusted distance.
The post Bandit CrossFit WOD–Thursday, May 9, 2015 appeared first on Bandit CrossFit.
