Bandit CrossFit – CrossFit
Warm-up
1: CFNE Bulletproof Shoulders (No Measure)
Demo: https://www.youtube.com/watch?v=ACAz6HFj1xE
Gymnastics
2: Metcon (No Measure)
2.1)
5 sets:
-3 Strict False Grip chin-ups (rings)
-ME False Grip Hang from rings
2.2)
6 sets:
-1 Rope climb with legs
-3-8 Strict pull-ups https://vimeo.com/175741058
-6 Beat swings https://vimeo.com/175745155
2.3)
5 x 10
Band resisted Scapular protractions
https://vimeo.com/175146552
2.4)
6 x 1:00-1:30
Chest Facing wall HandStand Holds
2.5)
6 x 0:20’s
Arch Body holds https://vimeo.com/175175757
The post Bandit CrossFit WOD–Thursday, July 28, 2016 appeared first on Bandit CrossFit.
