Main – CrossFit
Workout is for members only. Coach Janice will be at the gym at 6:15 and must leave at 7:30-7:40 a.m.
Conditioning
1: Metcon (5 Rounds for time)
5 sets @ consistent effort
Row 500m
20 Alternating Step Ups, 24”
20 Burpees No Jump
10 Toes to Bar
10 HR Push Ups, hands on one box, feet on different box
rest 5 min b/w sets
*change order every time through
The post Bandit CrossFit WOD–Saturday, October 18, 2014 appeared first on Bandit CrossFit.
