Bandit CrossFit – CrossFit
Conditioning
Metcon (Time)
With a partner:
4 rounds
250m row/200 m run/ 12/10 cal bike/ 250 m ski
10 burpees over rower/bar
20 push press 95/65
10 burpees over rower/bar
250 row/200m run/ 12/10 cal bike/ 250 m ski
Choose which cardio you want
Rx+= 5 rounds, 115/75#
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