Bandit CrossFit WOD–Saturday, July 9, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

In teams of two, with only one person working at a time, complete:

80 Kettlebell Swings (32/24 kg)

400 Meter Run*

80 Wall Ball Shots (20/12 lbs)

400 Meter Run

80 Burpees

400 Meter Run

80 Wall Ball Shots (20/12 lbs)

400 Meter Run

80 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.

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