Main – CrossFit
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
Conditioning
2: Metcon (AMRAP – Rounds and Reps)
40 MIN AMRAP
Row 1000m
5 Wall Walks
Air Dyne 30 Cal
20 KBSwing 53/35#
Run 400m
50ft Bear Crawl
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