Main – CrossFit
Today’s workout is at 8 a.m. and is free and open to the public!
Warm-up
1: Metcon (No Measure)
Boot Camp Warmup
25 Jump and Jacks
25 Forward Jump and Jacks
6 Lunge stretch rotate
5-1 Feel the burn pushups
10 Arm circles forward/back
10 Towel Wringers
Conditioning
2: Metcon (AMRAP – Reps)
30 Minute AMRAP:
Team Quadrathlon. Is that a real thing?
One runs 400 meters,
One bikes ME cal,
One rows ME cal,
One burpees ME
Runner will determine the switch.
Score is total calories bike, row and burpees.
The post Bandit CrossFit WOD–Saturday, February 21, 2015 appeared first on Bandit CrossFit.
