Main – CrossFit
No class today. We are at the Mako CrossFit “Feeding Frenzy” team competition. Do this WOD on your own, or get together and do it!
Conditioning
1: 5k Run (Time)
Max Effort 5k Run
then, immediately with no rest:
2: 100 Burpees (Time)
The post Bandit CrossFit WOD–Saturday, April 19, 2014 appeared first on Bandit CrossFit.
