Bandit CrossFit WOD–Monday, January 4, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Squatting Quad Clean Warm up (No Measure)

Weightlifting

2: Clean (1RM (must be with a squat))

Conditioning

3: 2012 Regionals Event 2 (Time)

2000 m row

50 pistols

30 Hang Cleans 225/135#

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