Main – CrossFit
It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. -Paul “Bear” Bryant
During his 25-year tenure as Alabama’s head coach, he amassed six national championships and thirteen conference championships.
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2a: Snatch Balance (3×8, moderate weight, the set should be unbroken)
2b: Overhead Squat (Work to 8 RM, do at least three sets)
Strength
3: Hang Snatch (4×3 @ 80%)
Conditioning
4: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Toes to bar
Wall Ball (30/20)
*every 2 min complete 4 burpees starting with burpees
Strength/Skill
5: ME Strict Chin Ups (30 Seconds) (AMRAP – Reps)
Unweighted.
Reps must be strict
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