Main – CrossFit
2: Deadlift (1×5 (work up to a set of moderate weight))
Technique work
3: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Level 2–Chest to bar pull-ups/ring dips/hang snatch or from the ground.
Level 1–Banded pull-ups/box dips/hang snatch
Choose a weight that is moderately heavy for the snatch.
1: Warm-up (No Measure)
Reverse Hyper 2×12
Muscle Up Transitions 2×8
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