Bandit CrossFit WOD–February 20, 2015

Main – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

2: Metcon (Weight)

12 minute EMOM

1: 2 Hang Clean + 1 Jerk (60% of 1RM)

2: 5 GHD Situps

3: 5 Burpees

Log Clean and Jerk weight in results.

Conditioning

3: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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