Bandit CrossFit WOD–August 10, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: Clean Pull + Clean + (2) Front Squats (EMOM X 10, tough weight)

Conditioning

3: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

8 S20 95/65

16 KB Swings 53/35

36 Double Unders

S20= Shoulder to Overhead

Double Under Scale= 2 minutes practice and move on.

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