Bandit CrossFit Intern Course 2017

Janice Ferguson
July 31, 2023
Bandit CrossFit Intern Course 2017

Have you thought about becoming a CrossFit Coach?

Are you prepping to take your CrossFit Level 1 Trainer course?

Do you want to learn more about modifying and scaling different exercises?

Bandit CrossFit head coach, Janice Ferguson, has a great opportunity to help you expand your knowledge about CrossFit and what it takes to become a great trainer and coach with our Bandit CrossFit Intern course. All coaches at Bandit CrossFit must take this course, and many others have taken the course to expand their knowledge as well. We would love to have you in class with us! Keep reading to get answers to some frequently asked questions about the course:

What’s the course like?
The course has two components that are held on different days each week:

1) Lecture: (two hours) Classroom setting that is made up of lecture, discussion, and hands-on activities. During this time, interns will learn how to “see” movement faults, and how to give verbal, visual, and tactile cues to correct those faults in the 9 foundational CrossFit movements. Nutrition, programming, and CrossFit theory are just a few of the many additional topics covered. Students will also choose a book or video from our extensive strength and conditioning library and present a summary report on a topic of their interest.

2) Lab: (one hour) One or two participants will function as group class coaches while the remaining participants workout as their clients. After class is over, the group will provide constructive feedback. This is a great way for a prospective coach to get immediate feedback in a forgiving environment.

What are the course dates?
Lecture dates:
July 13, 6:30-8:30 pm
July 20, 6:30-8:30 pm
July 27, 6:30-8:30 pm
July 29, 10:30-12:30 pm
August 3, 6:30-8:30 pm

Lab dates:
July 17, 7:30-8:30 pm
July 24, 7:30-8:30 pm
July 29, 9am-10am
July 31, 7:30-8:30pm

What is the cost?
$100/members, $150/nonmembers.
Note: We will only accept up to 8 people for this course. Participants do not have to be members of Bandit CrossFit. Anyone is welcome.

After the course is over, interested participants may have the opportunity to continue their education or pathway to becoming a coach through a shadowing program with our Bandit coaches in our group classes, special programs/seminars, and personal training sessions.

What materials are needed?
Participants should have the latest CrossFit Level 1 Training Manual either in hard copy or on a mobile device. Workout attire is suggested for all meetings. Pen, paper, water bottle, and snacks are also recommended.

How to sign up?
Register: Bandit CrossFit Intern Course 2017
Current members use discount code BANDIT to get $50 off the course.
RSVP on our Facebook event invite.

Further questions?
Contact Janice Ferguson, 228-224-1515, or

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