Bandit CrossFit is accepting participants into our Fall Group On Ramp program. Our on ramp class is designed to teach beginners basic movements and give them confidence to successfully join our CrossFit group classes.
If you’ve been interested in trying CrossFit, this is a great way to learn more about it in a low-pressure and comfortable setting. One of the biggest myths surrounding CrossFit is that you have to be “in shape” to do it, or that it’s too intense. At Bandit CrossFit, we’ve worked hard to combat this myth that prevents so many people from experiencing the life-changing fitness training and education that we have provided to our members.
Being “able” to do CrossFit is more about your education and knowledge level than your physical ability. Our group classes are made up of a variety of ability levels. This is a successful training model because of the multitude of ways Bandit coaches modify our daily work to accommodate the unique needs of each class member. Our Bandit On Ramp program is designed to do three things:
1. Educate new members about the common exercises we use in our group classes
2. How to perform the exercises properly
3. Teach common substitutions and skill progressions based on individual needs and ability.
Are you looking for something new? Or wanting to make some changes to live a healthier life? Our On Ramp class is a great way to get started!
On Ramp Class Schedule:
Dates: September 13-October 6
Days: Tuesday and Thursday
Time: 7:30-8:30 pm.
On Ramp Pricing:
$140 per person
Class space is limited to 8 participants!
How do you sign up? Contact Janice Ferguson at 228-224-1515, or by email, janicemarie@banditcrossfit.com.
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