Success can be measured in many ways. I’ve been doing CrossFit for about four years with different levels of success. When I first started, I was post-elbow surgery and could hardly hold a water bottle, so graduating to gripping a kettlebell was a huge success. Learning the basics of lifting, (such as my favorite, the squat), were leaps in technique for me, not to mention finally graduating to the snatch and clean and jerk. There’s always room for improvement whether it be handstand push-ups, pull-ups, a faster mile run, leg-less rope climbs… you name it. However, my success with CrossFit isn’t measured just in how far I’ve come with my fitness, but also with my mind. My will has gotten stronger and my self-confidence much improved. When I’ve gone through hard times, I had my box family and the barbell to make me smile. When I didn’t want to wake up at 0430 for the WOD, I did it because there was an incentive to get my butt to the gym. CrossFit has helped me succeed by making me strong both physically and emotionally. Not to mention, it’s given me nice quads and glutes. 😁
Voted South Mississippi's Best CrossFit Gym
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
Dr. Jana Rocker
“I was kind of skeptical because you see all these hard core people, and I thought how can I even do that. I reached out to Janice because they were having a beginner class. I came in and there was a lot of things I couldn’t do. But, it wasn’t because of my arm, I was just in bad shape. But, I kept doing it, and I came every day. And I can now say that CrossFit really is for anybody. Anybody can do it, and it is really helping me a lot.”
“I lost 55 pounds in a year. The thought of what I had to go through to lose that weight, I didn’t want to go back and have to do that again. The only way to do that is to keep it up, keep maintaining. CrossFit has helped me in multiple ways at home: splitting firewood, cutting grass, doing every day day-to-day chores, and all the way to my job site.”
Physical Therapist and Teacher
“I knew that after my first visit that this was the place for me. As a physical therapist, I love how much they focus here on technique, and protecting you, and safety. I just love it! I can’t wait every day to come. It fits so great in my schedule!”