You’ll often hear our Bandit coaches say, “you can’t out-exercise a bad diet.” This is great advice, but when our clients call on us to help them, they need more than just a generalized approach to nutrition. Our clients need to know what a “bad diet” consists of? What are macros? A solid nutrition program with balanced macros is not just general advice from our coaches. We pride ourselves in offering customized nutrition guidance and services to our members and non-members alike. In order to provide a complete health and wellness experience at Bandit CrossFit, we have partnered with Registered Dietitian, Nicole Aucion, of Healthy Steps Nutrition. Nicole writes all of our nutrition plans in a quest to empower clients to make permanent lifestyle changes. She provides health coaching through diet and exercise to help clients meet their goals.