Excuses. We all make them.
When it comes to nutrition, what excuses do you find yourself using that derail your efforts to stay on track? A common one I hear is… (and, confession), something that…
The Switch Witch
Calling all parents who don’t want to be tempted by all your kids’ Halloween candy lying around! Who doesn’t love getting the kiddos dressed up for Halloween trick-or-treating? The costumes…
WHAT IF I FAIL?
by Emily Cloud Nearly three years ago, I began my journey with CrossFit. For me, it started in a garage gym with a personal trainer. It was love at first…
Member Spotlight–Emily Cloud
by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in October 2017 and for the…
5 Ways to Get Back on the Fitness Wagon
by Janice Marie Ferguson I’ve fallen off the wagon more times than I can count. I have told myself that I will get back on it almost every Monday over the…
Bandit Boot Camp Healthy for the Holidays Challenge
Don’t let the holiday season derail your fitness goals!! If you want to stay fit and learn how to eat healthy through the holidays, let our expert fitness and nutrition…
Excuses or Results
Written by: Janice Marie Ferguson Contributor: Nate Pardee People are changing their lives every day with support from their local CrossFit gyms. All of our members know this first-hand. The results…
Get Rid of Your Bathroom Scale!!!
Bandit CrossFit InBody Scan, before and after weight loss biloxi, Biloxi Body Composition Scans, CrossFit weight loss biloxi, CrossFit weight Loss Mississippi, D'Iberville Body Composition Scans, Gulf Coast Inbody Scan, Gulfport Body Composition Scans, Mississippi Gulf Coast Body Composition Scans, Ocean Springs Body Composition Scans
by, Janice Marie Ferguson In the gym, we frequently talk about “forgetting the number on the scale” to our clients. I know this is very difficult for many people to…
The Secret to Increasing Athletic Performance
Bandit and d’Iberville Warrior athlete, Gracie Ferguson, has been experimenting with the art of recovery since she was 12 years old. by, Janice Marie Ferguson Inexperienced athletes can often make…
Back to School Couch to CrossFit Sign up
*Bandit Donnie Handler shows how prioritizing your fitness can change your life! Bandit CrossFit is now accepting participants for our 3-week Couch to CrossFit program. With this course, you will…