Member Spotlight–Emily Cloud
by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in October 2017 and for the…
5 Ways to Get Back on the Fitness Wagon
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by Janice Marie Ferguson I’ve fallen off the wagon more times than I can count. I have told myself that I will get back on it almost every Monday over the…
Bandit Boot Camp Healthy for the Holidays Challenge
Don’t let the holiday season derail your fitness goals!! If you want to stay fit and learn how to eat healthy through the holidays, let our expert fitness and nutrition…
Excuses or Results
Written by: Janice Marie Ferguson Contributor: Nate Pardee People are changing their lives every day with support from their local CrossFit gyms. All of our members know this first-hand. The results…
Get Rid of Your Bathroom Scale!!!
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by, Janice Marie Ferguson In the gym, we frequently talk about “forgetting the number on the scale” to our clients. I know this is very difficult for many people to…
The Secret to Increasing Athletic Performance
Bandit and d’Iberville Warrior athlete, Gracie Ferguson, has been experimenting with the art of recovery since she was 12 years old. by, Janice Marie Ferguson Inexperienced athletes can often make…
Back to School Couch to CrossFit Sign up
*Bandit Donnie Handler shows how prioritizing your fitness can change your life! Bandit CrossFit is now accepting participants for our 3-week Couch to CrossFit program. With this course, you will…
“Scaling” the Mountain of Fitness
By: Samantha Guthrie Contributors: Nate Pardee & Janice Marie Ferguson Have you ever felt like you couldn’t get a great workout because you didn’t want to scale it? We’ve all…
Bandit CrossFit Intern Course 2017
Have you thought about becoming a CrossFit Coach? Are you prepping to take your CrossFit Level 1 Trainer course? Do you want to learn more about modifying and scaling different…
Bandit CrossFit Beginner’s Course–May 2017
Fun! Community! Results! That’s what CrossFit is! Want to see for yourself what CrossFit is all about, but in a low pressure atmosphere with others who are new just like…