Blog

by Emily Cloud Nearly three years ago, I began my journey with CrossFit. For me, it started in a garage gym with a personal trainer. It was love at first…

Member Spotlight–Emily Cloud

June 7, 2018

Biloxi CrossFit, Biloxi Fitness, Biloxi Nutrition Coaching, Biloxi Weight Loss, CrossFit D'Iberville, Crossfit Mississippi Gulf Coast, D'Iberville Fitness, d'iberville weight loss, Gulfport CrossFit, Gulfport Fitness, gulfport weight loss

Blog, Featured Athlete, General, Nutrition

by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in October 2017 and for the…

5 Ways to Get Back on the Fitness Wagon

January 10, 2018

Biloxi CrossFit, Biloxi Fitness, Biloxi Fitness Trainer, Biloxi Nutrition Coaching, d'Iberville CrossFit, D'Iberville Fitness, get back on the wagon, motivation

Blog, Coaches Corner

by Janice Marie Ferguson I’ve fallen off the wagon more times than I can count. I have told myself that I will get back on it almost every Monday over the…

Bandit Boot Camp Healthy for the Holidays Challenge

October 24, 2017

Biloxi Boot Camp, Biloxi Fitness, Biloxi Fitness Trainer, Biloxi Nutrition Coaching, D'Iberville Fitness, D'Iberville Fitness Coaching, d'iberville Nutrition Coaching, Diberville Boot Camp, Gulfport Boot Camp, Gulfport Fitness, Gulfport Fitness Trainer, Gulfport Nutrition Coaching

Don’t let the holiday season derail your fitness goals!! If you want to stay fit and learn how to eat healthy through the holidays, let our expert fitness and nutrition…

Excuses or Results

September 18, 2017

Bandit, bandit crossfit, CrossFit, CrossFit Biloxi, d'Iberville CrossFit, fitness

Written by: Janice Marie Ferguson Contributor: Nate Pardee People are changing their lives every day with support from their local CrossFit gyms. All of our members know this first-hand. The results…

Get Rid of Your Bathroom Scale!!!

September 7, 2017

Bandit CrossFit InBody Scan, before and after weight loss biloxi, Biloxi Body Composition Scans, CrossFit weight loss biloxi, CrossFit weight Loss Mississippi, D'Iberville Body Composition Scans, Gulf Coast Inbody Scan, Gulfport Body Composition Scans, Mississippi Gulf Coast Body Composition Scans, Ocean Springs Body Composition Scans

by, Janice Marie Ferguson In the gym, we frequently talk about “forgetting the number on the scale” to our clients. I know this is very difficult for many people to…

The Secret to Increasing Athletic Performance

August 29, 2017

bandit crossfit, Biloxi CrosFit, d'Iberville CrossFit, fitness Biloxi, Gulfport CrossFit, Increase Athletic Peformance, Performance Recovery, Woolmarket CrossFit

Bandit and d’Iberville Warrior athlete, Gracie Ferguson, has been experimenting with the art of recovery since she was 12 years old. by, Janice Marie Ferguson Inexperienced athletes can often make…

Back to School Couch to CrossFit Sign up

August 28, 2017

Bandit Couch to CrossFit, bandit crossfit, Bandit CrossFit Beginner's Class, beginners Crossfit Biloxi, beginners CrossFit Gulfport, Couch to CrossFit, CrossFit, CrossFit Biloxi, Crossfit Gulfport

*Bandit Donnie Handler shows how prioritizing your fitness can change your life! Bandit CrossFit is now accepting participants for our 3-week Couch to CrossFit program. With this course, you will…

“Scaling” the Mountain of Fitness

August 25, 2017

bandit crossfit, beginners Crossfit Biloxi, CrossFit, CrossFit Biloxi, Crossfit Gulfport, fitness Biloxi, fitness Gulfport, scaling crossfit

By: Samantha Guthrie Contributors: Nate Pardee & Janice Marie Ferguson Have you ever felt like you couldn’t get a great workout because you didn’t want to scale it? We’ve all…

Bandit CrossFit Intern Course 2017

July 3, 2017

CrossFit Biloxi, CrossFit Coach, CrossFit Coaching, CrossFit Level 1 Prep Course, CrossFit Training, CrossFit Woolmarket, How to become a CrossFit Coach