Bandit CrossFit – CrossFit
Don’t forget, our RPM Fitness Double Under Seminar is happening today from 10:30-12:30. It’s not too late to attend. The cost is $55 with lunch provided.
1: Metcon (Calories)
20 min AMRAP:
max cal row/bike/ski
6 single arm KB OHS/goblet squat/air squat
Partners switch once partner B completes his/her work.